Cristal Cook-3.jpg

Welcome to Operation Transformation

Living your best life has a positive impact on everyone around you. Life can get complicated, but it doesn't need to be a struggle.

Hi, I'm Cristal!

I'm so glad you're here

Storyteller ● Adventure-Seeker

Animal-Lover

Playful ● Passionate ● Curious

Fierce Protector of All That Is Vulnerable

Cristal Cook-2.jpg

My vision is to do my part to raise the vibration of the planet, one person at a time, to ultimately launch a butterfly effect: “A butterfly can flutter its wings over a flower in China and cause a hurricane in the Caribbean”.* The flutter of a butterfly’s wings is not forceful or commanding, yet that gentle movement can be inspiring, with the power of exponential effects. My own “gentle flutter” includes individual and group counseling, life coaching, workshops, travel writing to encourage people to broaden their horizons and see new perspectives, creating a furry family of rescue-critters, and my Crystalline Vibes children’s book series, using playful storytelling through the eyes of beloved animal characters to teach children how to be happier and healthier.

​​​A capital conscious company, 10% of all profit contributed

Book Mockup2.png

PRE ORDER TODAY!

Hope the caterpillar goes into her chrysalis - but change can be very scary - and her friend Gracie wants to help her escape!

Join these lovable characters as they learn about friendship, hardship, unconditional love, Second Chances, and what it truly means to help a friend in need.

 

Hope Is a Butterfly, If You Don't Squish the Caterpillar is the first in the Crystalline Vibes™ children's book series that help children and the adults who care about them learn simple strategies to navigate a complex world.

Image by Alfred Schrock

"Personal transformation can and does have global effects. As we go, so goes the world, for the world is us. The revolution that will save the world is ultimately a personal one"

- Marianne Williamson

My Specialties

OT - icon 1.png

Individual Therapy for Teens & Adults

OT - icon 1.png

Family Therapy

OT - icon 1.png

Life Coaching

OT - icon 1.png

Wellness Webinars & Workshops

OT - icon 1.png

Storytelling

Testimonials

Leadership

As a Leader, Cristal is encouraging, supportive and inviting.  Under her Leadership, I have experienced a sense of Team and have been inspired to grow in my own creativity.  Her generous and kind heart hold space for healing, growth and the ability to tap into one's own authenticity.  I will forever remain grateful for all of the gifts that Cristal has shared and contributed to my professional and personal development"

- Rosana Zapata